Beef and Bulgur Burgers

2543_beef_bulgur_burgers

Course Sandwiches and Wraps

Ingredients in this Recipe

1 1/4 pounds (95 percent) lean ground beef
1 cup bulgur wheat
1 teaspoon ground cumin
1/2 cup chopped parsley
1/2 teaspoon ground allspice
1/2 teaspoon ground cinnamon
2 cups water
2 tomatoes, sliced
3/4 cup finely chopped red onion, plus sliced onion for garnish
6 whole wheat hamburger buns, toasted
Canola oil
Green or red leaf lettuce
Salt and pepper to taste

Recipe Preparation

See Full Recipe at Whole Foods Market

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