Indian-Style Tofu and Cauliflower with Chutney

Italian-tofu-cauliflower-ck-l

(4) Course Main Dishes

Ingredients in this Recipe

1 (1/2 inch) piece fresh ginger, peeled and coarsely chopped
1 (14 ounce) package firm water packed tofu, drained
1 (14.5 ounce) can diced tomatoes, undrained
1 medium onion, cut into 6 wedges
1 teaspoon brown mustard seeds
1 teaspoon salt
1/4 cup chopped fresh cilantro
1/4 cup plain fat free yogurt
2 tablespoons canola oil
2 teaspoons curry powder
3/4 teaspoon cumin seeds
4 1/2 cups hot cooked basmati rice
4 cups cauliflower florets (about 1 1/4 pounds)
4 garlic cloves

Recipe Preparation

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