Melt-in-your-mouth shin stew

Ingredients in this Recipe

1 cinnamon stick
1 tablespoon flour
1kg shin of beef, preferably free range or organic, bone removed, trimmed and cut into 5cm/2 inch pieces
2 red onions, peeled and roughly chopped
2 x 400g tins good quality plum tomatoes
3 carrots, peeled and roughly chopped
4 cloves of garlic, unpeeled
a few sprigs of fresh rosemary
a small handful of dried porcini
olive oil
sea salt and freshly ground black pepper

See Full Recipe at Jamie Oliver