Flounder and Vegetable Parcels

Ek0409_flounder-and-vegetable-parcels_lg

(25) Course Main Dishes Prep Time 10m Total Time 30m

Ingredients in this Recipe

1 lemon, thinly sliced
1 medium red bell pepper, seeded and diced small (about 1 cup)
1 medium zucchini (about 1/2 pound, sliced into thin rounds)
1/2 teaspoon freshly ground black pepper
1/3 cup finely chopped fresh parsley leaves
2 small carrots, sliced into thin rounds
3 cups brown rice, cooked (1 cup dry rice)
3 medium shallots, thinly sliced (about 1/2 cup)
3 tablespoons chopped fresh chives
3 tablespoons olive oil
3/4 cup dry white wine or water
3/4 teaspoon salt
6 (5 ounce) frozen flounder fillets (or other white fish fillets)

Recipe Preparation

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