Meat Lite: Chickpea, Chicken, and Tabouli Salad

20090721-chickpeas

Course Salads

Ingredients in this Recipe

1 cup bulgur wheat
1 cup cooked chickpeas
1 cup small diced cucumber (about 1 small)
1 cup small diced tomatoes (about 2 Roma tomatoes)
1 teaspoon coarse salt
1/2 cup tightly packed mint leaves, chopped fine
1/4 cup extra virgin olive oil
1/4 cup fresh lemon juice (about 1 lemon)
1/4 teaspoon freshly ground black pepper
2 boneless skinless chicken breasts (about 12 ounces or 3/4 pound)
2 cups tightly packed parsley leaves, chopped fine
2 cups water
2 tablespoons grated onion
Hearts of Romaine or Butter lettuce leaves for scooping (optional)
Zest of 1 lemon

Recipe Preparation

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